I spent last week in Orlando, FL at Walt Disney World. We had a blast with all of my hubby's family and I think we ate more in a week than I normally do in an entire month! But, the good news is we walked it all off. According to the scale, I actually lost 2 lbs. while we were there and I bet it was from all of the walking. My mother in law had her FitBit on and in one day we walked over 6 miles. Now multiply that by 4 days of walking the parks, plus the other days with a little less walking and that equals: my legs are dead! I did get in a quick weights workout on Monday when we were there as well, then I decided that the walking would be enough for the week.
Today, however, was back to reality. It felt so good to be back in the weightroom again. I did a simple workout of 3x8 on Squat, Bench, Leg Curl & Shoulder Press. I figured my legs wouldn't handle a sprint workout this morning, so I'll hold off on that for a bit.
My goal for the day is to go without eating bread or pasta, and one of my summer goals is to add fish into my diet at least once a week. Starting now.
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