Today I went for a run. There, I said it, I actually went for a run. I came across the above workout on Pinterest and thought it looked like a reasonable way to get into running. I am not actually prepping for a 5k, nor do I really ever see one in my near future.
It felt pretty good. My legs were definitely a different kind of tired afterwards! I plan on incorporating 4-5 days of this into my workouts, most definitely AFTER my weight training.
Had a great dinner tonight as well! Spinach & Feta Salmon burgers on focaccia bread with a spinach salad and sweet potatoes. DELISH!
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