Today was the beginning of week 2 of the Color Run Workout I am doing. Last week I was running for 1 minute, walking for 90 seconds. Today was a role reversal: Run 2 minutes, walk 1 minutes. It kicked my butt! HA!!
I still feel much more at home in the weightroom, but I am trying to build a little bit of a base for my cardio. I don't really ever see myself going out for a long run for the fun of it. But I'm starting to make my training a little bit more well-balanced. Cardio was always a BIG no-no in my training as an athlete, but since those days are over, my overall health should benefit from its addition.
Back into the weightroom on Monday!
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