So I did make it back into the weight room for another workout yesterday. I decided to do some hang cleans (4x4 @ 155, 165, 185, 205). It felt so good to get back into such heavy weights again...SO GOOD! But what frustrated me was stepping on the scale. I know I haven't been counting every calorie I eat like I used to do, but I have been working out daily. The number was back in the 230's. I was soooooooo close to being under 200 back in October (201 to be exact) and since then I have put so much weight back on! I am determined to start losing again. I really don't know what else to do except start documenting every single calorie I consume once again. And that was a pain in my backside to do.
Either way, I got back at it this morning. I hit up the weightroom at 6:00am and crushed some heavy squats, bench press, shoulder series, triceps, biceps & core. A great total body workout. I started the day with a banana pre-workout and a Cherry Pie Lara Bar, some dried apricots & almonds post-workout and some tuna & crackers for lunch #1. I have had 4 bottles (32oz) of water so far and I took all of my vitamins. I need to do some planning tonight so I can have better meals planned out for the week.
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