This morning I decided to head out to the track before going into the office. I think it was totally worth it as my motivation to get started was much higher than it is after work.
I decided to switch it up a bit and grab a jump rope. I jumped for about 10 minutes off & on doing different variations & repetitions. I started with 100 two foot jumps, and I didn't miss a single jump! I did some moving up and down the track, I did some single leg & some lunge position jumps and just had some fun. Boy oh boy were my calves on FIRE!!! But it was a great workout, I was winded by the middle of it, but was having so much fun I just kept going.
As if my legs weren't completely shot already I added in some Forward & Reverse lunge combos. 10 each side with one forward & reverse counting as 1 repetition. I rounded out the day with different core variations in sets of 10-20reps.
My food intake was pretty good today, well, except for that trip to the yogurt shop after dinner!
I hope to get my goals put up here in the near future. I have a few pictures for motivation and some numbers (weight/measurements/jean sizes) that I would like to hit. What are your healthy lifestyle goals & how do you hold yourself accountable?
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