The Aches & Pains Of It All

And this is where it usually derails.  Day 1 was what should have been an "easy" starter day, but even the easiest of days makes my knees ache.  I had a slight pre-existing muscular injury that affected my knee, so I knew to be expecting some discomfort, but today my old patellar tendonitis reared its ugly head.

Day 2 "Workout"

• 15-20mins of Shooting Hoops

 Yep, you read that right, that's all I did.  The tiniest bend in my knee when shooting a jump shot was the source of excruciating pain...ugh.  I think the basketball method could be a good workout though, but more of running the court for layups instead of just shooting around.  We'll see where this goes.

Hopefully tomorrow will be a better day!