Woo Hoo! That's right, you heard it...I lost some weight...3 lbs to be exact! It felt so good to see a number besides 226 on that scale, I swear it's been there for the past 2 months. I'm going to attribute it to better eating habits over the weekend and getting back into some motion.
I didn't do much of a traditional workout today, but I did do a bit of activity. I practiced throwing discus with one of my athletes. It felt good to throw again, and she learned some new things by watching me, double bonus! I also ate pretty good today too. Bagel with cream cheese for breakfast, some fruit, a chicken sandwich with cracker chips for lunch, a nature valley protein bar, some string cheese & a home made calzone for dinner. The calzone is waiting for me on the stove top...smells delish!
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