I have worked out EVERYDAY this week! EVERYDAY!!!
Monday I did 800m of 50m sprint/50m walk; a core & pushup workout on a Tabata timer; and finished with a 20 minute session of Yoga For Complete Beginners
Tuesday I did a 200m jog warm up followed by sets of walking lunges, squats & curls with a 30lb sandbag
Realizing most of what I had done was lower body work, Yesterday I did a weightroom circuit of all upperbody exercises. Bench Press, Cable Rows, DB Should Press, Barbell Curls, Straight Arm Triceps, Lateral & Front Should Raises, Tricep Pushdowns. All on a 90sec timer, 3x10 each exercies. You have 90sec to complete each set, with whatever time remaining as rest.
I'm working on cleaning up my diet. Considering cutting out bread & pasta for a while, as I've been tracking my food consumption and realized they make up a majority of my diet, which isn't good! We'll see what happens there.
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