Well, I got a little sidetracked with work and got lazy with my workouts. But I got back at it this morning, with a few battle scars to prove it!
I did a tire throwing workout today. We have some small-medium car tires out at our track that we usually use for dragging behind runners attached with a rope. I took off the ropes today and started chucking them. I did reverse overhead throws for 200 meters chasing the tire (sprinting after it), followed by 200 meters of "hammer release" throws chasing after it. I was WINDED after this, it was very intense.
Tomorrow I will either be going to the weightroom or doing a sprint workout out at the track. Looking forward to it!
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