Another morning in the weightroom!  It felt so good...even though I am S.O.R.E. right now.

Today's workout consisted of:
3x5 Hang Cleans
3x20 Russian Twists
3x20 Alternate Leg Box Jumps

Tomorrow morning I am heading back out to the track for some sprint work and some core exercises on a Tabata timer.  And maybe a little basic yoga to top it off!