It's been a while since I've posted, but I haven't gotten off track! Last Thursday, I posted the daily workout plan I found on Pinterest. I decided to continue with the Friday workout, found it a bit easy, so I threw in the Sunday workout right after for good measure. What can I say, I was motivated on Friday so I took advantage of it. I am planning to stick with these workouts for one more week and then start adding back strength training in the weightroom.
I noticed something over the weekend. Even when my motivation work out is waning, I tend to still eat fairly healthy. However, when I start getting motivated to move, my eating tends to be a bit reckless. Now that I am aware of this, I am going to try to reign it in. Because there really is no point to working out just to waste it with a bad diet. I'm trying to keep the "bad" foods out of our kitchen and always have healthy foods on hand. And just to clear things up, I don't think there are truly any bad foods as long as they are consumed in moderation, but I know what foods are "bad" for me. The ones that when I start eating them, I can't stop.
Time to hit the track for my daily workout. I just finished a bowl of oatmeal (1/2 a serving) with Peanut Butter, Chia Seeds & a Banana. Wish me luck!
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