I was in a rut with what to do for workouts, so I went to the internet. There are thousands of "workouts" online, and anything that gets you up and moving is probably worth trying, but some of what I came across was just plain stupid. I've been seeing the daily workout shown above on Pinterest a lot lately so I thought, why not give it a try.
Let me tell you, it was quick & effective. 100 jumping jacks to start off the morning was a lot tougher that I thought it would be. I got through 60 in a row before my calves were burning. I finished the last 40 in sets of 10 with little breaks in between. I liked the higher volume of reps in all of the other exercises as well. When I am putting my own workout together I tend to do sets of 10-20, so having this force me to do more was great.
They have workouts for every day of the week, so I think this morning will be the Friday workout. I was winded and sweaty after yesterday morning, hopefully today will be more of the same!
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